25 Vegetarian Sandwich Recipes to Elevate Your Lunch Routine
There are numerous unhealthy veggie sandwiches on the market. Whether or not they’re bland, lifeless, watery, or simply plain boring, vegetarian sandwich recipes regularly miss the mark. Why, you ask? Nicely, probably the greatest facets of greens is their excessive water content material. It’s precisely the factor that makes them so nutritious that may dock their sandwich-ability. However not all hope is misplaced—there are tons of scrumptious vegetarian sandwich recipes on the market to maintain issues attention-grabbing, nourishing, comforting, and pleasurable.
In the event you’re a veggie sandwich veteran, you’re no stranger to the potential woes of loading two slices of bread with tasty veg. Typically the veggies saturate your bread on the primary chew, all the things falls aside, and you would like you’d gone with a unique dish fully. Sadly, that is the all-too-real actuality of numerous vegetarian sandwich recipes.
However there’s mild on the finish of the tunnel with the choices beneath—promise! As a substitute of settling, these vegetarian sandwich recipes go above and past to make sure each lovable element of a sandwich is widely known.
Featured picture by Suruchi Avasthi.
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25 Vegetarian Sandwich Recipes to Elevate Your Noon Meal
Sweet Potato Falafel Veggie Burgers
Why We Love It: I know a burger is a controversial start. Is it a sandwich? Is it not? The debate lives on. But, this Sweet Potato Falafel Veggie Burger is so good that you won’t even care. It has all the components of a great veggie burger and is packed with more plant-based flavor than even I thought possible. The secret? A few simple hacks that set it eons apart from bland black bean burgers—you know the ones. It’s a new vegetarian world, people.
Hero Ingredient: As with any respectable burger, feel free to load up on the toppings. For a fresh bite, try cucumber slices, red onion, and butter lettuce. Caramelized onions and avocado would also be delicious here.
Chickpea Salad Sandwiches
Why We Love It: There’s nothing better than having lunch on hand throughout the week. By making this chickpea salad, your efforts on Sunday can be the workweek’s lifeline. It’s simple to make, nourishing, and full of flavors and textures you won’t want to miss. Plus, those mighty chickpeas pack an impressive dose of protein, fiber, and complex carbs into each tasty sammie.
Hero Ingredient: This sandwich is all about the dried cranberries. The occasional bite of tartness is definitely something to write home about.
PHOTO: Processed with VSCO with a6 preset
Roasted Sweet Potato Sandwich
Why We Love It: Roasted sweet potatoes and beets might not sound like your typical sandwich toppings, but they sure do work wonders here. With a dreamy goat cheese spread, smooth hummus, and creamy avocado, there’s a lot of goodness happening in this handheld hottie. It’s jam-packed with wholesome ingredients to ensure you’re getting your fill during lunch hour.
Hero Ingredient: The goat cheese spread is life-changing. And so simple. Just goat cheese, chives, basil, lemon juice/zest, and a little s&p. Who would’ve thought?
Marinated Vegetable and Cheese Sandwich with Sun-Dried Tomato Pesto from Half Baked Harvest
Why We Love It: Marinated veggies and cheese are magical sandwich fillings that really shine on this sammie. By marinating the veggies in olive oil, vinegar, garlic, and herbs, they turn out to be tender and flavorful superstars alongside creamy cheese and crusty bread. On this dynamic vegetarian sandwich recipe, you’re getting a powerful combo of zucchini, bell peppers, and arugula all wrapped up in a single cohesive package deal.
Hero Ingredient: Solar-dried tomato pesto retains issues good and (forgive me) moist. Make a bit of further to maintain within the fridge in case you can!
The Best Egg Salad Sandwich from the modern proper
Why We Love It: On the planet of vegetarian sandwich recipes, egg salad is a traditional that at all times hits the spot. This recipe serves as a love letter to the indelible sandwich filling as a result of it’s just about excellent. The balanced mayonnaise-mustard base retains issues attention-grabbing and nonetheless permits the egg to shine. Plus, a contact of garlic, chive, and the smallest splash of pickle juice sends this recipe excessive. It’s award-worthy.
Hero Ingredient: Capers, whereas optionally available, make a yummy addition to the egg salad.
high protein avocado white bean sandwich from plant based rD
Why We Love It: White bean and avocado mash lays the groundwork for this gorgeously inexperienced veggie sandwich. With plenty of herbs, dietary yeast, artichoke hearts, citrus juice, and extra, this one is stuffed with flavors which might be superbly woven collectively over delicate bread. It packs a hefty protein punch, so you ought to be powered up till the clock strikes dinner.
Hero Ingredient: Did I point out cucumber? Oh yeah, it delivers a crunchy freshness you received’t wish to miss.
Roasted Vegetable and Burrata Antipasto Sandwich with Tarragon Lemon Basil Pesto from about to sprout
Why We Love It: To place it plainly, this sandwich is loaded. With veggies, taste, indulgence—you identify it. You’ll begin by laying out two slices of Ciabatta, smearing on tarragon pesto, stacking roasted veggies, and ending with a complete slew of goodies. Arugula, burrata (swoon), hemp seeds, EVOO, and balsamic glaze all make an look to assist this sandwich glow. It’s really decadent.
Hero Ingredient: There’s a heavy pinch of paprika on these veggies and it makes the sandwich. Don’t skimp.
Grilled Vegetable Sandwich with Herbed Sunflower Ricotta from wandering chickpea
Why We Love It: Fireplace up your grill for this grilled veggie sandwich that’s positive to excite. With a mix of zucchini, pink bell pepper, and pink onion working collectively in concord, this one checks all of the packing containers. Plus, the bread is smeared with sundried tomatoes and a vegan ricotta that’s even tastier than it’s spectacular.
Hero Ingredient: The vegan herbed sunflower ricotta is the product of pure, artistic genius.
green goddess veggie sandwich from delish knowledge
Why We Love It: You’ve examine it, you’ve heard of it, however have you ever truly tried consuming the rainbow? Let me let you know, it’s a enjoyable and highly-beneficial idea to introduce to your food plan. Within the case of this sandwich, you’re getting all types of beautiful colours in an aesthetic format that’s additionally all types of scrumptious. Shredded carrot, radish, butter lettuce, avocado, goat cheese, heirloom tomato, cucumber, and extra mingle superbly on this sammie.
Hero Ingredient: As at all times, it’s all in regards to the inexperienced goddess dressing.
Breakfast Sandwich from love & lemons
Why We Love It: I don’t find out about you, however I’m typically not the most important fan of meat-filled breakfast sandwiches. They are often too heavy for me within the morning and form of, properly, linger all through the day in a approach that doesn’t convey me pleasure. As a substitute of that unpleasantry, this vegetarian breakfast sandwich gives glowy sunshine to begin the day. I’m already consuming it with my eyes, however right here’s what you have to know: English muffin, spinach omelet, creamy goat cheese unfold, tomato, avocado, scorching sauce… the remaining is a fantastic thriller.
Hero Ingredient: The world is your oyster with this sandwich. You could possibly take it in a thousand completely different instructions primarily based in your style, so don’t be afraid to paint exterior the strains!
Mushroom and Goat Cheese Veggie Panini from vanilla and bean
Why We Love It: Mushrooms will at all times be a powerhouse vegetable and that’s undoubtedly the case on this panini. One in all my favourite elements about this panini is that it’s tremendous crispy on the surface because of that sourdough focaccia. Or as I prefer to name it, the love youngster of two superior breads—lol. Anyway, the bread’s balsamic vinegar/olive oil unfold is definitely blessed by the mushroom, pink pepper, and spinach sauté that tops it off.
Hero Ingredient: It’s at all times going to be the goat cheese crumble. You merely can’t beat the tang.
Grilled Vegetable Burrata Sandwich with Lemon Thyme Honey Mustard from half baked harvest
Why We Love It: These summer time veggies get the royal remedy of a honey mustard bathtub earlier than hitting the grill. On the grill, their edges turn out to be good and caramelized to provide your sandwich that delicate charred taste harking back to scorching summer time afternoons. Then, enter burrata, provolone, spinach, herbs, and a secondary drizzle of lemon thyme honey mustard. Yum metropolis.
Hero Ingredient: That is undoubtedly a summery sandwich, however you don’t have to fireside up your outside grill if the January temps are preserving you inside. As a substitute, you possibly can use a stovetop grill pan in case you’ve received one, or strive roasting your veggies within the oven as a substitute!
Roasted Cauliflower Grilled Cheese from two peas & their pod
Why We Love It: This can be a kinda wholesome, kinda indulgent masterpiece that I might actually eat each day. Roasted cauliflower meets Havarti and Gouda cheeses, arugula, onions, and a dreamy lemon mustard aioli—all beneath the identical buttery roof! It’s magical and I extremely encourage you to provide it a strive. Be warned… you possibly can be hooked.
Hero Ingredient: The outsides of the bread get the butter works, however the inside is lathered with lemon mustard aioli that livens up all this sandwich’s cheesiness.
Heirloom Tomato Sandwich from love & lemons
Why We Love It: No judging allowed, however the first time I had a tomato sandwich was truly a couple of months again. As a reformed tomato hater, I made a decision to enterprise on the exact opposite finish of the spectrum and order a tomato sammy that I used to be blown away by. And this one has that very same simplicity that made it so life-changing. Juicy tomato slices seasoned and sandwiched between bread and butter lettuce? Signal me up 1,000,000 instances over.
Hero Ingredient: A smear of white bean puree gives a creamy element to the sandwich that’s substantial and wealthy.
Green Goddess Grilled Cheese Sandwich from the modern proper
Why We Love It: This sandwich is inexperienced goddess, grilled. (And filled with cheese.) Does it get significantly better than that? It toes the road between wholesome and completely indulgent, supplying you with heaps to be ok with as you get pleasure from. Avocado, child spinach, shaved asparagus, and microgreens weave all through the tacky goodness to go away you with a satisfying and engaging lunchtime deal with.
Hero Ingredient: That inexperienced goddess unfold is certainly divine.
Banh Mi sandwich From love & lemons
Why We Love It: In the event you’ve ever had a Banh Mi sandwich, you recognize simply how good they are often. As a substitute of utilizing the standard pork, this recipe calls on further agency tofu to substantiate the sammie. It’s marinated in a mix of olive oil, tamari, lime, garlic, ginger, and black pepper to maintain the flavors flowing all through. Plus, a handful of pickled veggies joins the social gathering to maintain this sandwich dynamic and rounded.
Hero Ingredient: The pickled jalapeño is a really yummy contact.
The Best Vegan Sandwich from pinch me good
Why We Love It: A uncooked veggie celebrity, this easy backyard sandwich is loaded with juicy veggies that will help you glow from the within out. With all three bell pepper varieties, cucumber, cherry tomatoes, arugula, and extra, this one is stuffed with life and vitamins. Plus, it’s served on ciabatta bread with a drizzle of inexperienced goddess dressing to maintain you full.
Hero Ingredient: You probably have the capability, shake up a bit of further dressing! You need to use it all through the week on different vegetarian sandwich recipes, salads, wraps, crudités—you identify it. Simply retailer it in an hermetic container within the fridge (a mason jar guidelines right here) and maintain it for as much as three days.
Coleslaw & Swiss Melt Sandwich from a couple cooks
Why We Love It: Coleslaw, melty cheese, pretzel bun, and creamy Russian dressing are the gas behind this unexpectedly scrumptious vegetarian sandwich. It’s made with simply cheese and coleslaw on a bun, however the result’s one thing a lot greater than the sum of its elements. I do know it’s nonetheless winter formally, however these little sliders would make an wonderful vegetarian providing at a barbecue.
Hero Ingredient: You may by no means go improper with Russian dressing. It’s such a deal with.
easy falafel pita sandwich from veggies don’t bite
Why We Love It: A falafel pita is an effective way to combine up your meals whereas preserving them wholesome and nourishing. With a bit of pre-prep, they’re extremely easy to place collectively and even simpler to get pleasure from, after all. The falafel itself takes about 35 minutes of hands-on time, so take into account making it forward of time as a present to your future self. When you’ve received that down, you’ll assemble inside fluffy pita together with your veggies of alternative and a beneficiant drizzle of vegan tzatziki.
Hero Ingredient: The falafel is loaded up with seasonings like coriander, garlic, cumin, and extra. It’s completely flavorful and geared up to energy up your lunch or dinner.
Paneer sandwich from greenBowl2Soul
Why We Love It: This cheese-filled sandwich is stuffed with taste and veggie goodness. It’s a grilled sandwich filled with paneer, vegetable filling, and a spicy inexperienced chutney that retains issues attention-grabbing. The vegetable filling contains onion, tomato, carrot, corn, and peas, which could not sound like your typical sandwich elements, however they undoubtedly shine on this scrumptious paneer sammie. Don’t knock it ’til you strive it.
Hero Ingredient: The chutney provides this sandwich simply the correct amount of kick.
Romesco Cauliflower Sandwiches from love & lemons
Why We Love It: Nutty romesco sauce, toasty bread, a mixture of roasted and uncooked veggies, and plenty of contemporary herbs come collectively to craft this beautiful sandwich. Personally, I’m so glad they do. It’s a artistic sandwich that gives a singular and thrilling technique to pack extra veggies into your food plan. Every aspect is scrumptious by itself, they usually deliberately mix to make one thing even higher.
Hero Ingredient: The romesco sauce is dairy-free, with almond milk offering the creamy consistency.
Crispy Eggplant Sandwiches with Tomato-Tarragon Relish from dishing out health
Why We Love It: Providing a contemporary tackle vegetarian sandwich recipes, this crispy eggplant spin is a welcome change of tempo that’s indulgent and more healthy. The eggplant is breaded and oven-baked, giving it a crispy texture inside that sandwich that’s harking back to a actually good eggplant parm. It’s undoubtedly price a strive—this one is tasty, of us! (On one other be aware, this sandwich is simply begging for a tomato basil soup companion. Could we recommend this recipe?)
Hero Ingredient: As for the hero ingredient, the tomato-tarragon relish nearly steals the present.
Vegan Sandwich from cooking with ayeh
Why We Love It: Hummus, cucumber, tomato, sprouts, beetroot, avo, and butter lettuce work some magic between the slices of sourdough. It’s a easy sandwich that celebrates every particular person taste to the fullest. This one is contemporary and nourishing. It’s additionally such a straightforward make-ahead lunch or dinner that you simply’ll thank your self for later.
Hero Ingredient: It might sound insignificant, however seasoning this sandwich with salt and pepper on the finish is essential. The salt extracts most moisture out of your veggies and the pepper brings a vital kick to the social gathering.
Vegan Egg Salad from love & Lemons
Why We Love It: Once more, egg salad is a kind of recipe field recipes that, when craved, should be happy. As a substitute of utilizing precise eggs, this vegan various subs in tofu items to imitate the eggs and packs a critical protein punch in doing so. If that piques your curiosity, I extremely encourage you to provide this one a strive. You received’t remorse it!
Hero Ingredient: The capers undoubtedly take the cake. That punchy saltiness in every chew is simply divine.
Cinnamon Toast PB&J from two peas & their pod
Why We Love It: This isn’t a tremendous nourishing sandwich by any means, nevertheless it does carry a couple of key vitamins and a complete ‘lotta deliciousness that make it the best afternoon pick-me-up. PB&J’s are essentially the most nostalgic sandwich and deserve a shoutout on this checklist as a result of—in case you’re like me—you in all probability neglect about them often. If it matches your craving, let unfastened and luxuriate in this Cinnamon Toast PB&J… it’s unattainable to not.
Hero Ingredient: In the event you can’t get behind the PB&J you loved as a child, relaxation assured that you could clear this one up as a lot as you please. By utilizing natural bread, pure peanut butter, and natural jam, you’ll be able to indulge on this dose of nostalgia with confidence.
What are your favourite vegetarian sandwich recipes? Tell us!
