Date Shake – A Lovely Mess

Once you go to Palm Springs you will notice them on almost each menu. The Date Shake is a milkshake made with dates. It’s the signature recipe of the Coachella Valley as a result of 95% of our nation’s dates are grown there.

I fell in love with the date shake on my first go to to Palm Springs. It’s very naturally candy and filling. Dates are a superfood wealthy in antioxidants and fiber. This recipe is each wholesome and indulgent. It’s good for a scorching summer time day.

Within the Temper for Smoothies? Mandarin Morning Smoothie, 5-Ingredient Inexperienced Smoothie, and Pomegranate, Beet, and Greens Smoothie.

Components in a Date Shake

• Medjool Dates – Naturally candy and scrumptious. You’ll at all times wish to take away the pit earlier than utilizing these dates.
• Vanilla Frozen Yogurt – The vanilla taste pairs properly with the caramel-like taste of dates. This may be subbed for a vegan ice cream when you choose.
• Milk – I used almond milk, however be happy to make use of your favourite sort of dairy or plant-based milk.
• Cinnamon – Brings out the flavors!
• Pinch of Salt – That is non-compulsory, however I extremely suggest it.

Make a Date Shake

Start by soaking your pitted dates in milk (I used almond milk) for about 10 minutes. This helps to melt them and infuse their caramel-like taste into your drink.

Add dates, milk, cinnamon, and frozen yogurt to your blender. I like to recommend a pinch of salt, however that is non-compulsory.

Mix and pulse till clean. You’ll nonetheless see specs of darkish brown date in your smoothie, however there ought to be no chunks. After you have a clean texture, you’re able to pour it right into a glass and serve.

Serve instantly. Take pleasure in!

Ideas for Making a Date Shake

• Not each grocery retailer carries medjool dates, however most do. In case you are having hassle discovering them, attempt a well being meals retailer or purchase them here.
• The frozen yogurt might be swapped for vanilla Greek yogurt or ice cream for both a more healthy or a extra indulgent model.
• Sprinkle the highest with cinnamon for much more taste.

Serving Options/Goes Nice With

Different recipes it’s possible you’ll like:

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