How To Keep Constant With Weight loss plan & Train

We’re so excited to welcome Kim Kelly again to the weblog. You could have met her right here, right here or right here, however immediately she’s giving us her easy ideas that can assist you keep per food regimen & train.

When you’ve got but to satisfy Kim, she is a coach primarily based in San Deigo and has identified Lauryn FOREVER. Lauryn has mentioned many instances earlier than that Kim is a brilliant mild, and he or she has the very best vitality about her. Now that Lauryn lives in Austin she nonetheless does digital courses with Kim and loves each second of it.

On this publish Kim goes to inform us a little bit about her journey as a coach, ideas that make all of the distinction once you’re attempting to maintain match, plus she’s telling us about her new health app, that simply sounds too good to be true.

With that, let’s welcome again Kim Kelly.


Hello y’all!  I’m Kim Kelly, and I’ve been coaching Lauryn for the previous 12 years or so.  Lauryn and I truly met at Pure Barre in Solana Seaside over 15 years in the past. That was my first “leap” into the world of educating group health. I stayed with Pure Barre about 5 years earlier than transitioning to Pilates- Lagree Pilates particularly.  I completely loved the problem of those machines, and my choreography “freedom” actually flourished right here.

Though Pure Barre was VERY strict on choreography, rep counts, queuing, music, instructor involvement, and many others., trying again I now notice that was most likely the perfect strategy to dive into the health trade, because it gave me unimaginable construction and an excellent basis. From Pilates I segued to yoga. Wait a second although, not simply any yoga – crazy-ass HEATED YOGA SCULPT! 

I say loopy as a result of I labored for a really unbiased studio who gave us a number of “freedom” on all the pieces from the temperature of the room, to the amount of music, and our type of educating. I actually thrived there, individuals began coming to my courses understanding that it was going to be HARD AS HELL (in a great way), difficult, FUN, excessive vitality, good vibes, nice music, go away with an unimaginable publish exercise excessive, and naturally achieve a banging’ bod & blissful mindset. I imply actually, what else may you ask for? 

I need to say these have been some enjoyable years, however as with something in life, it is advisable keep it up, be taught from it, take that data and MOVE THE HECK ON.  It was time for the following problem.

That was once I began my very own private coaching enterprise with out of doors park exercises and seaside bootcamps. This was GREAT. My very personal enterprise, doing what I beloved, making individuals match, wholesome, & blissful. Life was good.

A pair years into that and virtually residing out of the trunk of my SUV, pulling weights, med balls, bands, mats, and many others. out and loading the wagon up, rolling it throughout the parks/seashores was getting a bit previous. Nonetheless beloved it, however I may hear that voice inside, “You’re not there but, time to alter it up, take that subsequent threat.” Nicely, the following step was trying to find a studio, signing a lease, doing the buildout, shopping for the stock, branding it, advertising it, and hoping individuals would come. I opened the doorways to my very personal health studio, Kim Kelly Match on December 10, 2018.

The street is just not flat, it’s not straight, it’s very bumpy with a number of hills, ups and downs, however that’s life, and that’s entrepreneurship, and I really feel grateful to be on the journey. My plan is to proceed to take dangers, increase my data & expertise and finally attain tens of millions of you so I can positively influence extra lives by way of the ability of my exercises & data of well being & health.

Now that you recognize who I’m, what I stand for, and my targets, I wish to share with you my high ideas for well being & wellness:

How To Keep Constant With Weight loss plan & Train:

♡ START! Simply decide one factor. 

In the event you’re trying so as to add health into your life or be extra constant along with your health, CHOOSE ONE THING you may COMMIT to, and I imply COMMIT after which SCHEDULE it out.

I’ll offer you an instance. Let’s say you determined you wish to begin group “circuit coaching” courses. Decide a studio. Instantly pull up their schedule.  Then, go to your telephone and determine what 2-3 instances throughout the week, you may schedule these courses. BUY THE PACKAGE. Join the courses, put it in your telephone/calendar as a non-negotiable appointment and DO IT.

Sure, asking a buddy to affix is a good thought, however let’s face it, coordinating schedules these days is like herding cats. Discuss it, inform pals what you’re doing, (and by the best way, they’ll discover regardless, as a result of your mind-set will likely be elevated, happier, constructive and many others.) and sure POST about it! Social media can be utilized for thus many constructive issues. You’ll be holding your self accountable and probably inspiring others to stage up their health routine too. 


I do know I’m not the primary one to evangelise this. I’ll let you know the one motive I’ve stayed this match and wholesome in my life is the truth that I’m a VERY constant individual.

I could have a little bit of an addictive character, however I thrive on issues that make me blissful, wholesome and match. I make it an ABSOLUTE NON-NEGOTIABLE to train. In different phrases, I don’t miss my exercise or my run/stroll for ANYTHING. I do that by taking a look at my week forward each Sunday (I do it weekly, whereas others may favor month-to-month), and I discover the “pockets” in my day the place I’ll have time to get that in. I instantly schedule it in my telephone, and I received’t modify it for purchasers, a telephone name, something aside from an emergency. Consistency feels good.  It turns into our “schedule,” and I imagine similar to youngsters, adults thrive off schedules & construction too.

♡ Diet.

Everyone knows there are like 48 (or extra) kinds of dietary life on the market – Keto, Paleo, Vegan, Uncooked Vegan, Vegetarian, Pescaterian, Carnivore,  Intermittent Fasting. I child you not, I even heard of a person swearing by consuming meat and salt ONLY in his food regimen. Geez. 

So, I’ll let you know what works for me. I’m a Vegan, however I don’t essentially suggest that for everybody. What I do suggest is 20-25 grams of protein at every meal and sneaking it into your snacks.  I additionally imagine in wholesome carbs and wholesome fat. 

My Favourite Plant-Primarily based Proteins: black beans, quinoa, dietary yeast, almond butter, hemp seed, chia seeds, cashews, tofu, oats, almonds, amaranth, pumpkin seeds, peas, Vegan protein powder.

My Favourite Wholesome Carbs: complete grain pasta, candy potatoes, broccoli, blueberries, cherries, sprouted bread, spinach, cauliflower, tomato, mushroom, cucumbers, asparagus, apples, banana, celery.

My Favourite Wholesome Fat: almonds, walnuts, avocado, dried seaweed, olive oil, coconut meat, hemp hearts, nut butters.

In each meal I attempt to embrace the 20-25 grams of protein with a small quantity of wholesome fats and a handful of wholesome carbs. I additionally imagine in having mild wholesome snacks each 2-2.5 hours all through the day. I’m a BIG believer in a hearty breakfast and dinner, however as a result of my educating/coaching schedule is fairly stacked all through the day I’ve much less time for lunch, so I be sure that I carry 2 protein shakes to work, snack bag of nuts and an enormous container of chopped celery, cucumber with berries and coconut meat.   It’s satisfying, covers all my non-negotiables (protein, wholesome carbs and wholesome fat) and is loaded with water content material. Win-win.

♡ Sleep.

Lack of sleep, unhealthy sleep, interrupted sleep can actually throw your complete break day. The long run results of sleep deprivation are actual. They vary from reminiscence loss, temper modifications, weakened immunity, threat for diabetes, low intercourse drive, hassle with considering & focus, accidents, hypertension, weight achieve, threat of coronary heart illness, poor stability – I imply that’s a REALLY LONG LIST OF NEGATIVE EFFECTS.  So, how are you going to get higher sleep?

I’m very strict on my sleep. Now, I wasn’t at all times this fashion, however once I received critical about it, I observed so many constructive modifications in my life from higher temper, glowing pores and skin, pep in my step, arising with extra concepts and skill to EXECUTE them, elevated depth in my exercises and even my creativity expanded. I wasn’t exhausted or barely hungover, I may focus and performance, develop my enterprise & my thoughts and really take pleasure in time spent with household and pals. I don’t assume you want extra causes than that.

You simply must get STRICT and SERIOUS about your sleep schedule. I’m going to mattress no later than 9:30 PM and rise up between 5-5:30 AM. I benefit from the quiet time I’ve within the mornings to myself earlier than my hectic day begins. And I like waking up. I like my morning routine. I’ve my greens, my chia parfait, make my snacks and shakes for the day, get my son’s breakfast prepared and even have 10-Quarter-hour of meditation earlier than I head out. That is CRITICAL for me.

With a view to give to different, I must maintain me – my diet, my sleep, my thoughts. Please take a look at your schedule. What time do it is advisable rise up by?  Be sure you’re in mattress at the least 8 hours previous to that. I’ve a cool darkish room with no TV or telephone in it. I normally have a cup of natural tea 1-1.5 hours earlier than mattress & spray lavender round my pillows. I do a 5 minute meditation in mattress.  This may be simply drifting away with blissful ideas about one in all your favourite trip spots or one thing else you want eager about. As you may see, I don’t fiddle with sleep. This additionally means you actually must restrict your alcohol, as a result of everyone knows alcohol disrupts sleep 100% of the time. 

♡ Stability.

After all I must wrap it up with this one, I’m a Libra in spite of everything.

By now, you get that I’m constant & dedicated to a wholesome, match way of life, however I do prefer to have enjoyable and from time to time indulge. I don’t imagine in “I’ll NEVER eat ____,” or I’ll “NEVER keep up previous midnight,” or I’ll “NEVER have a lazy day.”

We’d like stability. I’m positive you’ve heard of the 80/20 rule. I prefer to reside by that as properly – I’d lean a bit extra 85/15, however for probably the most half do the proper factor for you, your well being, your longevity, for your loved ones, then the opposite 15% of the time, go on that ladies journey to Cabo, go dancing on the cowboy bar downtown, or go see a reside live performance the place the opening band goes on at 10 PM. Get pleasure from, however put you first.

Make your non-negotiable record, decide to it and keep constant. Typically individuals assume it must be tougher than that or they need one capsule to repair all of it. Put the work in, get the outcomes, really feel higher, happier, stronger after which present others how you probably did it.

I like sharing my ardour for well being & wellness with others so thanks for studying. You will discover me on Instagram @kimkellyfit or in studio at, and my newest enterprise: the NEW Kim Kelly Fit App.

I’m providing all TSC followers 20% for a lifetime! Use this link to enroll after which obtain from the app retailer. You do get a 7 day free trial interval, however I’m satisfied you’ll love these exercises and change into hooked on the enjoyable, blissful, match way of life we promote at Kim Kelly Match.

I’ve over 60 movies already loaded on that app starting from 10-45 minutes. I recommend attempting out my signature class Match Issue for the very best full-body sweat. You’ll additionally discover the next classes:  Abs solely, Arms solely, Decrease Physique, Booty, Barre, Yoga Sculpt, Match Issue Categorical, Match Issue Full Physique – there’s a lot to select from.

I’m additionally nonetheless providing digital non-public coaching periods, and for TSC group I’m providing purchase 3 get 1 FREE. Select from 30 minute periods for $75 and 1 hour for $150. Please electronic mail [email protected] to inquire.

Sending power, braveness and positivity to you all.

Love, Kim Kelly


Hope you discovered this publish as inspiring as we did. Kim Kelly is a grasp motivator! Tell us what you consider the app and you should definitely comply with @kimkellyfit for fast ideas & inspo. 

x, The Skinny Confidential crew.

+ do that fast & straightforward strawberry milk recipe.

++ stalk Lauryn’s publish partum weight reduction expertise right here.