My New Weekly Magnificence Habits for Thoughts, Physique & Soul!
I imagine that forming good habits that feed the thoughts, physique and soul is extraordinarily necessary. Nevertheless, these habits need to really feel proper and be just right for you as a person. For example, I’d been complaining for years about not exercising. I lastly stopped whining and began strolling. However, I solely stroll 1 mile. That’s it. As a result of if I stroll additional and for an extended time, I do know I’ll get burned out and give up. I’ve been steadily strolling for nearly 2 years now and have began including on extra train! I do know the important thing was that I not push and strain myself and that I discover the therapeutic worth.
I say all that to say, caring for our pores and skin is a good behavior that I’ve been prioritizing these days and it’s been so good. I assumed I’d share the little ritual I’ve been doing weekly that’s giving me such a lift!
I assumed I’d share as a result of it may be enjoyable so that you can do too!
Exfoliate & Masks:
The primary new factor I’m doing is utilizing 2 new skincare merchandise.
Annmarie Skincare is an extremely clear and delightful skincare line that I’ve promoted earlier than. As soon as I acquired extra severe about my own skincare line, I ended speaking about it as a result of loads of my merchandise are much like theirs. I made a decision to buy a few their merchandise that I can not make myself. One being their Ayurvedic Facial Scrub and the opposite being the Illuminating Pearl Mask.
Each merchandise are high notch as I suspected they’d be.
The Ayurvedic Facial Scrub is a dry herb scrub made from fenugreek, horsetail, rhassoul and kaolin clay, aloe powder, crushed lavender, rosemary, comfrey and lemon balm simply to call just a few. It’s filled with vitamins and has the right grit. Not too sharp and never too boring. I say I can not make this myself as a result of getting the fitting grit is one thing I’ve but to determine.
After utilizing this scrub, my pores and skin feels contemporary, clear and awake!
I exploit a couple of dime sized quantity of powder in a single hand then I moist the opposite hand and rub collectively. Nevertheless, Annmarie Skincare suggests utilizing a cleanser because the moist portion of your exfoliating. Sadly I solely have oil cleansers for the time being so I couldn’t attempt it out. I completely love their Aloe Herb Cleanser and extremely suggest it although.
As a DIYer making an attempt to maintain every thing as easy and clear as potential, cleaning soap based mostly cleansers haven’t been conquered so in case you are one who prefers cleaning with cleaning soap quite than oil, you’ll completely love this cleanser.
Discover this wonderful scrub HERE.
PRO TIP: Exfoliate after steaming or after a sizzling bathe. The steam softens the lifeless pores and skin making it a lot simpler to take away.
After I’ve exfoliated I apply the Illuminating Pearl Mask. This masks smells completely heavenly. It comprises pearl powder which has historically been utilized in Chinese language medication for brightening and beautifying the pores and skin. It additionally stimulates one of many strongest antioxidant enzymes within the physique.
It additionally comprises turmeric for calming and licorice and uva ursi which each are identified to brighten the pores and skin and lighten darkish spots.
Mountain wildflower honey is added to assuage and calm but in addition exfoliates on account of it containing gluconic acid which is a delicate alpha hydroxy. Honey can be a humectant which helps the pores and skin soak up and retain moisture.
It additionally comprises inexperienced mandarin, lavender and frankincense.
After one use of this masks, my pores and skin appeared brighter. After a number of makes use of, my fantastic traces are barely seen. It’s a fantastic masks that I’ll positively repurchase. I stay up for use it and attempt to get it in additional than as soon as every week.
This masks ought to be left on for quarter-hour or extra. Rinse with cool water and tone and moisturize as normal afterwards.
Discover this unbelievable masks HERE.
Create a Milk/Salt Tub Soak:
Whereas I’ve my masks on, I take a milk/salt bathtub. I’ve discovered that making ready my milk/salt bathtub the day earlier than works rather well and retains me on observe. This manner all I’ve to do is throw it within the bathtub after I’m prepared!
Rose & Lavender Salt and Milk Tub Soak Recipe:
Add substances to a jar, change the lid and shake! Hold it by the bathtub so that you bear in mind to make use of it!
I used to be impressed by a recipe I discovered for a DIY Rose Milk Self Love Bath Soak. I had by no means used coconut milk powder in my bathtub so I assumed I’d attempt it since winter has wreaked havoc on my dry pores and skin! I couldn’t be happier with how silky it made the water and the way hydrated my pores and skin felt after the bathtub and now it’s the one means I soak!
You don’t have to make use of epsom salt-Pink Himalayan salt or Dead Sea salt work simply as nicely. Epsom Salt is simply simpler to seek out and less expensive.
I selected a mix of lavender and rose however you may tailor what important oils you employ to no matter you favor. The important oil is extra for fragrant advantages quite than pores and skin advantages.
I forgot I had rose absolute which is a less expensive (and diluted) model of rose important oil. It nonetheless smells wonderful and it’s good so as to add it to recipes! My combo of lavender and rose smells so good!
BEWARE: After your bathtub soak, watch out getting out of the bathtub as a result of the powdered milk will go away the bathtub a bit slippery!
Associated Put up: Learn extra about the advantages of salt baths in my How one can Make the Finest Epsom Salt Tub for Therapeutic and Detox submit.
Make a BIG Bottle of Natural Tea:
The day earlier than I plan to do these new magnificence habits, together with making the salt soak, I additionally brew dandelion root tea. I exploit 2 baggage per 32 ounces of water and retailer it within the fridge in a single day. Throughout and after my bathtub I drink my bottle of tea for two causes….
One, salt baths are usually detoxing so after taking one, you need to get within the behavior of consuming loads of water to assist encourage toxins to exit your physique in a protected and wholesome means.
Two, I drink dandelion root tea to assist with bloat and water retention. Dandelion root tea holds so many health benefits together with lowering blood sugar, aiding with weight loss, reducing blood strain, decreasing irritation and as talked about it acts as a natural diuretic.
THIS dandelion root tea is so good. I’ve had others that didn’t style good. This one is mild and refreshing. It has only a style of cinnamon which is so good. You’ll be able to drink it heat or make an ice tea. It’s no matter you favor!
I really like my new weekly ritual!! Taking trip to deal with your thoughts, physique and soul is significant. Actually, a pair additional skincare merchandise, a shower and a tea is an easy and gratifying technique to prioritize your self! I’d love to listen to the way you deal with your pores and skin and psychological well being, please share!
P.S. Annmarie Skincare at present has a 4 piece set that comprises the Aloe Cleanser I discussed, pattern sizes of their facial oil and serum and a therapeutic massage oil, usually $45 however with THIS link, it’s solely $24!